Kokum, a famous plant that can be easily found in Indian kitchens as spices. Kokum is full of benefits and hence is most widely used in cooking for both purposes, i.e., adding on the flavor to the food and keeping the people who eat that food. But apart from serving Indian food as a spice, Kokum is super beneficial for the health. It is even used as a medicine too. Nature has showered us with so many blessings, and Kokum is one of them.
Kokum or Garcinia Indica is rich in antioxidants and is best known for its delicious and mouth-watering summer drink. Kokum, in Ayurveda, is known as Vrikshamla and is majorly found in the Western Ghats in India and in Andaman and Nicobar Islands. The plant of Kokum grows faster and bears a fruit red in color, and is small in size. In most cases, the outer covering of the fruit is dried in the sun and then is peeled off. The skin obtained is then dried and crushed into a powder and used as a tasty and sour spice in most Indian dishes. And the fruit left can also be consumed as it has miraculous benefits.
IF YOU ALSO WANT TO KNOW THE BENEFITS OF KOKUM, THEN KEEP READING!
BENEFITS OF KOKUM IN MANAGING THE WEIGHT
Everybody wants to look good and in the perfect figure all the time. But the extra kilos don’t let that desire get fulfilled. However, thanks to the benefits of Kokum that can help us to achieve the desired figure by shredding the extra kilos of the body. The presence of HCA, Hydroxy citric acid in the Kokum, helps in suppressing the appetite. Also, there is an ample amount of fibers in the Kokum that helps in aiding weight loss. A glass of Kokum is sufficient to be full and satisfies. Moreover, the consumption of Kokum reduces the conversion of carbohydrates into fats. All these properties of Kokum make it one of the best ingredients for weight management.
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BENEFITS OF KOKUM IN KEEPING THE HEART-HEALTHY
The heart is one of the most crucial organs of the body and to keep it healthy is not that easy. But hopefully, in the benefits of Kokum, heart health is also included. Kokum is low in calories but is highly rich in fiber. Also, Kokum has zero cholesterol and is full of antioxidants. Kokum also keeps blood pressure levels under control because of the presence of magnesium, potassium, and manganese. All these keep the risk of heart issues away by keeping the heart healthy and fit.
BENEFITS OF KOKUM IN REDUCING THE ANXIETY AND DEPRESSION
The presence of flavonoids, garcinol, anthocyanins, and hydroxy citric acid in the Kokum helps increase the levels of serotonin in the brain. The increase in the levels of serotonin in the brain helps in the reduction of depression and anxiety. If you need to get rid of the anxiety and depression, then start the consumption of Kokum. You’ll definitely get positive results.
BENEFITS OF KOKUM IN BOOSTING THE IMMUNITY
The present time has made us realize well the importance of immunity. So, to build immunity, Kokum can help you the best. The components of Kokum are so blessed with anti-viral and anti-bacterial properties makes Kokum a perfect fruit for developing immunity against several viral and bacterial infections. This can be used for both topical and oral applications. Also, the several allergies that the person faces after consuming an adequate amount of Kokum can be treated easily.
BENEFITS OF KOKUM IN MANAGEMENT OF DIABETES
Diabetes is a very common health issue faced by so many people nowadays. And to keep the blood sugar levels in control is not at all easy. But the consumption of Kokum can help you in managing it. Kokum has anti-diabetic potential as it is rich in antioxidants. The richness of antioxidants in the Kokum also enhances insulin secretion in the body, hence preventing the rise of blood glucose levels and managing diabetes.
BENEFITS OF KOKUM IN REDUCING THE RISK OF CANCER
Cancer is a deadly disease and is inevitable too. But thanks to the benefits of Kokum, it reduces the risk of cancer in the body too. With the presence of antioxidants in Kokum and, at the same time, its carcinogenic properties, the Kokum scavenges the free radicals. The scavenging of the free radicals helps safeguard the body from carcinogenesis, hence preventing the risks of cancer.
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BENEFITS OF KOKUM IN IMPROVISING THE INTESTINAL HEALTH
The Kokum sherbet is one of the best solutions to improvise intestinal health. The sweet, tangy, and highly refreshing tangy juice in itself is a treat. Consumption of Kokum Sherbet helps in controlling acidity and indigestion. This helps in the contribution of intestinal health.
BENEFITS OF KOKUM IN SKINCARE
Kokum leaves no room empty. That’s why the benefits of Kokum include skincare too. The presence of antioxidants in Kokum helps in the treatments of so many anti-aging treatments. The use of Kokum repairs the cells and heals and helps combat skin and tissue damage. Kokum can be used for glowing and flawless skin without any doubt.
