According to research, a few drinks may help lower blood pressure and promote heart health in addition to dietary and lifestyle changes.

The ailment known as high blood pressure arises from an excessive force of blood pushing against the walls of your arteries.

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Your heart and blood vessels may have to work harder as a result, which over time may weaken your heart muscle. Furthermore, it may result in tiny rips in your artery walls, which could eventually lead to the accumulation of fatty plaque.

High blood pressure typically occurs gradually and can be brought on by an unhealthy diet, inactivity, and a number of medical disorders, such as diabetes and obesity.

  1. Skim milk 

Calcium, magnesium, and potassium are minerals found in skim milk that are known to lower blood pressure. One or two glasses of skim milk per day can help lower blood pressure, according to some studies. This is particularly true for those who are 55 years of age or older. And in as little as four weeks, the change may occur.

  1. Tomato juice

Antioxidants found in tomatoes, such as lycopene, have been linked to a number of health advantages.Tomato juice was found in one scientific review to lower systolic blood pressure, or the top number. Over the course of a year, researchers discovered that individuals 55 years of age and older experienced improvements in their systolic blood pressure when they drank 200 mL (a little less than 1 cup) per day.

  1.   Beetroot juice

Nitrate, which is present in beetroot juice, has the ability to enhance blood circulation. Additionally, a clinical trial revealed that consuming slightly more than two cups of beetroot juice once daily resulted in a drop in blood pressure. The decline lasts for nearly twenty-four hours and can occur as soon as thirty minutes after consuming beetroot juice. Those 45 years of age and older may experience this effect more strongly.

Regular consumption might lower blood pressure more permanently. However, scientists haven’t given this much thought.

  1. Hibiscus tea 

Anthocyanin is an antioxidant found in hibiscus tea. Studies reveal that consuming two cups of hibiscus tea daily for a minimum of two weeks can effectively lower blood pressure. Most research looks at the results four weeks later. Therefore, it’s hard to say how soon hibiscus tea will start to work. 

Also read: Is Air fryer a healthy cooking option?

  1.  pomegranate juice

Pomegranate juice also has anthocyanins, just like hibiscus does. Additionally, it might interact with an enzyme that is crucial for controlling blood pressure. 

According to one study, men’s blood pressure decreased after consuming at least ¼ cup of pomegranate juice every day for two weeks. Many researchers concur that pomegranate juice can help lower blood pressure, despite the inconsistent data.

According to some research, it can start working in 1.5 hours, but others noticed no effects for up to 4 hours after consuming it. This could be because each cup has a different concentration of anthocyanins

  1. Grapefruit juice

Potassium, lycopene, fibre, and other naturally occurring plant nutrients found in grapefruit can help reduce blood pressure. However, most research on grapefruit juice has been done in conjunction with other juices or blood pressure-lowering drugs. Furthermore, it may negatively interact with some blood pressure medications.