We constantly experimenting with various tips and healthy recipes in an effort to live a healthier lifestyle and reduce weight. In addition to offering a plethora of health advantages, they assert that they aid in weight loss and body detoxification. But it’s been demonstrated that one drink can do so. That beverage is jeera water, or cumin.
The ancient ayurvedic texts recorded the health benefits of jeera, many of which have been confirmed by contemporary science. However, most Indian kitchens have been using it since ancient times.
This spice has numerous health advantages and gives food a nutty, earthy flavour. It can be especially helpful for those who struggle with weight loss. Making jeera water is the simplest way to reap the benefits of this amazing spice.
1. Low in calories:
There are only roughly seven calories in one teaspoon of jeera seeds! That is incredibly low in comparison to other drinks.
2. Packed with Antioxidants
Cumin seeds are rich in antioxidants, which are important for helping with weight loss. Cumin seed extracts are abundant in polyphenols and many other substances that shield your body from oxidative damage. These help to strengthen your immunity while also detoxifying your body by removing toxins from your system. Learn more about the benefits of antioxidants and what they are.
3. Enhances Digestion
Frequent consumption of jeera water facilitates the development of a healthy digestive tract, which in turn maintains optimal bodily functions. Gastric gland secretion is stimulated by a specific compound called thymol, which is present in cumin seeds.
This keeps digestive problems like indigestion, diarrhoea, and nausea at bay by aiding in the breakdown of complex nutrients like proteins, fats, and sugars, which helps to maintain gut health.
4. Boosts Fat Burning & Metabolism:
Jeera, also known as cumin, increases fat burning and speeds up metabolism, giving you a more toned appearance. The main benefit of the detox water is that it helps reduce stubborn belly fat.
Regular exercise can help to accelerate the fat-burning properties of jeera water. Even a basic daily exercise regimen keeps the body in shape and aids in the process of burning fat. The calorie-burning qualities of jeera water will accelerate the effects of exercise if a regular exercise regimen is followed!
Also read: 5 Delectables Dishes Made With Besan
5. Prevents Obesity Caused by Inflammation:
Because of the presence of bioactive compounds, jeera seeds have potent anti-inflammatory properties. Obesity is a condition that promotes inflammation, according to studies. As a result, drinking jeera water can delay the development of obesity brought on by inflammation.