These Are The Foods You Should Eat First Thing in the Morning Instead of These Dry Fruits. If we eat these dry fruits in the morning, they might not be so bad for us, but if we eat them when we’re empty headed, they might make us feel uncomfortable or upset.
We talk about some dry fruits that can be uncomfortable or are not the best to eat on an empty stomach, but there are no particular dry fruits that should never be consumed first thing in the morning.
Six dry fruits you ought not to eat first thing in the morning:
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Dates
Due to their high natural sugar and fibre content, dates should not be eaten in large amounts on an empty stomach as they may cause a sudden spike in blood sugar.
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Raisins
Because raisins are high in fibre, eating them on an empty stomach may result in bloating, gas, or discomfort in the stomach.
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Prunes
Prunes’ high fibre content gives them a natural laxative effect. If consumed without food, they could upset your stomach or cause digestive problems.
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Apricots
High amounts of insoluble fibre found in dried apricots may cause digestive issues if consumed in excess in the morning.
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Figs
Figs are nutrient-dense fruits, and because of their high fibre content, eating them on an empty stomach may cause discomfort or digestive problems.
Also read: 5 Delectables Dishes Made With Besan
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Cherries
Because cherries are acidic, eating them on an empty stomach can occasionally cause heartburn or acid reflux.
If we eat these dry fruits in the morning, they are not necessarily bad for us, but if we eat them on an empty stomach, some people may experience discomfort or digestive problems. A balanced breakfast that includes a range of food groups, such as proteins, carbs, and healthy fats, is usually advised. Continue reading for a list of healthy foods you can eat first thing in the morning.
