You’re not the only one who has allergies to autumn foliage. For people who are allergic to mold and ragweed pollen, autumn might be problematic. Pollen and mold, which can conceal itself behind fallen leaves, are released into the air by plants. Raking leaves in your garden can bring out those allergies and make your symptoms worse.
Having a stuffy nose, itchy eyes, and a scratchy throat can make it challenging to get through the day. To control your allergies and lead a normal life, you can take a number of measures.
WASH YOUR EYELIDS
Pollen can easily get into your eyes in the autumn, causing swelling and itching. This is not a comfortable feeling, as you might imagine. You only want to scratch your eyes, but in the end, this might aggravate the situation and spread the illness.
Rinsing your eyelashes gently with water a few times a day is a preferable alternative. This will assist in dispersing the pollen within your eyes.
USE A DEHUMIDIFIER
It’s critical to maintain dry conditions in your house since mould and other allergies grow well in moist environments. Investing in a dehumidifier is a practical way to accomplish this. By drying out the air in your home, this gadget reduces the amount of allergens that are drawn to it. The size and moisture content of the room you intend to use the dehumidifier in should be taken into account when shopping.
For instance, you might choose to get a small-capacity dehumidifier if all you want to do is lower the humidity in a tiny, damp bedroom.
AVOID LEAVING YOUR WINDOW OPEN.
It’s usually still warm enough outside in early autumn to leave your windows open during the day. That being said, you ought to refrain from doing this if you have allergies. Through your windows, pollen and other outside allergens can readily enter your home and exacerbate your symptoms. Simply turn on your air conditioner if your house is stuffy.
GET A HOT SHOWER
Taking a warm shower is a wonderful idea as soon as you enter your home after coming from the outside. By doing this, you will cleanse your skin of pollen and other irritants. Breathing becomes much simpler if you clear your nasal passages after taking a warm shower.
AVOID CERTAIN FOODS
There are some food kinds you should avoid if you have a pollen allergy. For instance, avoid eating figs, oranges, melons, or tomatoes if you have a grass pollen allergy. An allergic reaction results from the body mistaking the plant proteins in these foods for pollen.
CHECK POLLEN LEVELS
Checking the amount of pollen in your region each morning is a smart idea. On days when there is a lot of pollen, you should aim to spend as little time outside as possible. You ought to wear a mask if you must go outside. Even while it may not seem stylish, it can prevent you from being unhappy in the future.
Also read: 8 Ways to save energy this festive season
DO NOT FORGET TO TAKE SHORT-ACTING ALLERGY MEDICATIONS AT NIGHT
It’s important to remember to take allergy medicine before bed if it lasts for only six to eight hours to relieve symptoms. If not, you can experience other uncomfortable symptoms in the morning, such as runny nose and watery eyes.
Although managing fall allergies might occasionally be difficult, it doesn’t have to be excruciating. You can feel better and get symptom alleviation if you adhere to these helpful recommendations. You might like to get in touch with Allergy & Asthma Centres to find out more about how to treat autumn allergies.