If you push your limits at the gym, it’s great for your body and your confidence. But if your recent workout sessions have been ending with a feeling of dizziness, you have every right to be concerned. Minor fatigue, tiredness or sore muscles are natural phenomena that one often encounters after pushing themself to lift some extra weight but anything beyond that means there’s something wrong with the way you are working out. However, you do not need to panic as dizziness is common after an intense workout or heavy lifting sessions and it happens normally due to dehydration or lack of breath.
When you go for an intense workout session, you need to make sure that your lifting posture is correct, you are not doing ego lifting and breathing properly. Breathing plays an important role in lifting and lack of breath can make lifting more difficult. If you have ever felt dizzy during or after a workout session, this blog is for you. You can overcome the problem without skipping your workout sessions, seeing a doctor or taking medicines. All you need to do is understand the mistakes that you are committing while lifting and ensure that you avoid them next time you hit the gym to sweat.
These are the mistakes that might be the reason behind you feeling dizzy after a workout session.
Pushing Too Hard
Pushing yourself in the gym is good as it helps in building strength and also improves your lifting capacity. But there’s always a limit to everything and you need to make sure that you are not going too hard on yourself. Everyone has different stamina and strength and you do not need to compete with others inside the gym. When you push harder than the limit, your blood pressure drops and it can lead to dehydration which is one of the major reasons behind the dizzy feeling.
Make sure that you take a 20 to 30 seconds rest after every set to give yourself enough time to regain strength.
While exercising, a lot of oxygen is consumed by the muscles. That is why your heartbeat and breathing speed increases automatically. A lot of people do not focus on breathing while working out and some also pause the breath to lift heavier. This is not the correct technique and can cause oxygen deficiency in the body. In such cases, the oxygen supply to the brain can be cut temporarily and you might also encounter blackouts or even faint.
Dehydration is one of the most common and major reasons behind feeling dizzy or encountering blackout while working out. When you work out, the body temperature rises and the body releases sweat to cool off the body. A lot of fluid goes out of your body and when you workout in such a state, feeling dizzy is normal. You may also face problems like dry mouth, thirst or fatigue. To avoid any of these problems, you need to drink water at regular intervals to prevent your body from getting hydrated.
Low Blood Pressure
People suffering from the problem of low blood pressure may feel dizzy even when they are not working out. The problem, however, magnifies when you start lifting heavyweights. Some people can witness a drastic drop in blood pressure after working out. The reason is your muscles and heart are in the proactive mode to keep the blood pumping when you are working out.
When you stop working out suddenly, they return to the normal state. However, the blood vessels need some time to respond to the change and during this period, the flow of blood to the brain may slow down and as a result, you may feel dizzy or lightheaded. The best way to avoid this is by taking enough rest between sets and sit down and relax whenever you find trouble catching your breath.
Low Blood Sugar
When you workout, your muscles require more energy and they get it from the glucose in your body in the form of glucose. But what happens when the sugar level is depleted? The muscles get it from the glucose reserves in the liver. After a certain point, there’s a depletion of glucose level in the brain and this perfectly explains why you feel dizzy after the workout. Your body may shake after this or you might also witness headache. If this happens frequently to you, drink a fruit juice after the workout session.
Mix glucose in your water bottle and drink that water regularly between the sets.
Heart Arrhythmia is a condition in which your heart beats too slowly, too quickly or irregularly. The condition may worsen when you are working out and the situation becomes more difficult for people suffering from heart diseases. You may feel dizziness, shortness of breath or even faint. You need to monitor your condition and consult with your trainer if the problem persists. If that does not help, consulting a physician will be the best idea. Try not to lift too heavy weights until the problem is eliminated.