The history of kombucha extends over 2,000 years. You can overlook this, though, if you believe that the tea is a relatively new must-have tonic.
Over the past ten years, the sales of this slightly carbonated drink have increased from millions to billions worldwide due to its explosive rise in popularity. Nowadays, kombucha is a popular item on many store shelves.
What is causing this kombucha boom, then? Put it down to the drink’s much-heralded reputation as a health elixir that can help you stay well, fight disease, and lose extra weight.
According to Smith, the acids and enzymes in kombucha can help your liver eliminate harmful substances from your body. Kombucha may even be useful as a dietary supplement to treat fatty liver disease, according to some research.
In addition to following a heart-healthy diet, there is proof that kombucha tea may have heart-healthy effects.
According to studies, kombucha can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol, says Zumpano.
“We really want to prevent plaque from building up in your arteries, and kombucha has been shown to limit that,” she continues.
Could kombucha be a helpful cancer-fighting ally? Antioxidants in the fermented tea, according to some research, may provide some disease protection.
The more cells we shield with antioxidants, the less damage we have, and that can really help suppress the risk of cancer. “Cell damage leads to can lead to cancer and other diseases.”
Also read: 5 Health Benefits of Surinam Cherry
Strengthening your immune system
Kombucha’s nutritional profile also includes high concentrations of B vitamins, which are essential for maintaining the health of your immune system. Additionally, the fermented tea has high levels of D-Saccharic, acetic, and glucuronic acids. According to Smith, these organic acids have the potential to be antimicrobial, which makes them a superhero in the fight against harmful bacterial growth. Not only do polyphenols reduce inflammation, but they also have the ability to modulate your immune system.