There are several advantages to peanuts that might persuade you to eat them. Nutrient-dense peanuts (Arachis hypogea) are a power food. You call them earth nuts, groundnuts, or goobers, and you usually eat them raw or roasted. If you’re wondering what benefits peanuts have to offer, the body gets all 20 amino acids from them; arginine, the most abundant, strengthens the immune system. They also contain a wealth of vitamins, minerals, and health-promoting plant compounds. Consuming a lot of peanuts can improve blood sugar regulation, prevent gallstones, aid in weight loss, and strengthen heart health. The advantages of peanuts, their nutritional makeup, and any possible drawbacks are covered in this article. Continue reading.
Heart Health
Consuming peanuts may offer some protection against heart disease (CHD) (1). Peanuts may reduce levels of low-density lipoprotein (LDL), according to research from the Harvard School of Public Health. Peanuts may help prevent the buildup of plaque in blood vessels caused by bad cholesterol. Additionally, a polyphenol-rich peanut skin extract may lessen the inflammation that leads to heart disease, according to a rat study.
Could Promote Weight Loss
Despite their high calorie content, peanuts help people lose weight rather than gain it. Foods high in energy include peanuts. Because of this, eating them as a snack may help you consume less calories in the afternoon. As a snack, peanuts produced greater feelings of fullness than when eaten with a meal. In the long run, this might aid in weight loss. According to certain research, consuming more nuts may help with weight control and was not linked to increased body weight gain.
Enhance Skin Health
Anecdotal evidence suggests that eating peanuts may shield your skin from sunburn and other damage. Nuts include zinc, magnesium, and vitamin E, which can help fight bacteria and brighten your skin. Peanuts contain the antioxidant and anti-inflammatory compound beta-carotenei, which may also help to improve skin health. Research on this topic is, however, scarce.
Might Increase Vitality
Rich in protein and fibre, peanuts help to facilitate the body’s process of converting carbohydrates into energy. Peanuts provide about 25% of their calories from protein. Peanuts’ fibre and protein combination slows down digestion, allowing the body to release energy gradually. “Likewise, their nutrient profile makes them superb pre-workout snacks, especially peanut butter with no added sugar, salt, or oils, which is easier to eat,” says dietitian and nutritionist Eva De Angelis. To fully comprehend this peanut benefit, more research is necessary.
Also read: 5 Healthy Steamed Breakfast Dishes You Must Try
Might Lower the Risk of Cancer
Consuming large amounts of peanuts and other nuts has been linked to a lower risk of colorectal cancer. The anticancer qualities of peanuts’ isoflavonesi, resveratrol, and phenolic acid may help lower the risk of cancer.
