Yoga has a significant impact on a person’s brain development, maintains brain health, and delays the onset of mental illnesses like dementia and Alzheimer’s disease. Try these 5 yoga poses to enhance your focus and memory.
Yoga is a dynamic practice that enhances brain functions, making it accessible to individuals of all ages, genders, and fitness levels. It is often referred to as the fountain of youth and vitality. In addition, yoga offers us countless physical advantages because the asanas, pranayamas, and meditation improve the circulation, respiratory, cardiovascular, digestive, and central nervous systems, among other systems.
Approach: Start in Samasthithi. Keep your feet together and stand straight. Position the foot on the inner thigh of the left leg after folding the right leg. The left leg and the right knee are perpendicular. Taking a breath, make the Namaskar mudra with your palms together in front of your chest. Maintain a straight spine.
Seated forward bend
Technique: Dandasana first. Remember to keep your knees slightly bent. Raise your arms while maintaining an upright posture. Let go of the air in your stomach by exhaling. Exhaling, bring your upper body up onto your lower body by bending forward at the hips. Reach down and place a fingertip grip on your big toes. Attempt to place your nose on your knees. For a while, maintain the pose.
Approach: Start with Samasthithi. Lay flat your palms just in front of, but not touching, your feet. Spread your fingers apart and point them forward. Place your knees slightly below your armpits and flex your elbows slightly. Make a forward bend so that your entire body weight is supported by your arms. Steadily raise both feet off the ground while maintaining balance. Place your feet together. As much as you can, extend your arms straight. Concentrate on one spot and maintain this pose for a while.
Method: Start by bending over. Put your elbows down on the floor. With your elbows and palms interlocked, create an equilateral triangle. Lay your head down on the ground in front of your hands. The back of your head should be supported by your palms. Step towards your head on your tiptoes until your back straightens. Raise your right leg and position it in line with your upper body first. Raise your left leg by using your balance and core strength. Point your toes downward and join your legs. For as long as it makes you comfortable, hold the pose.
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Shoulder stand pose
Technique: Start by lying on your back. Put your arms by your sides. With your feet facing the sky, gently raise your legs off the ground and arrange them so they are perpendicular to the floor. Raise your pelvis slowly and get off the ground again. With your palms supporting you on your back, raise your forearms off the ground. Make sure your shoulders, torso, pelvis, legs, and feet are all in a straight line. Turn your attention to your feet.