Who doesn’t want flawless, glowing, and crystal-clear skin? Of course, everybody of us wants glowing skin to enhance the look. Glowing skin is the dream of many, but achieving this is not that easy. And to achieve glowing skin, we often rely on beauty products, but in the long run, they are not good for our health and skin. Beauty products have an excess of chemicals that enhance the skin’s glow but only for a temporary period and damage it in the longer run. Also, glowing skin is not just about fair skin. It is actually healthy skin without any acne, pimples, blemishes, and tiny bumps.
But you must be wondering then what an alternative to these beauty products is? But you need not worry when you are in the world where you have yoga as a blessing. Yes! Yoga can do wonders for the skin, and there are so many yoga poses that help in glowing skin. You don’t need to spend money and also don’t need to hide your natural skin under the layers of makeup. So, if you also want the perfect glowing skin, this blog will serve you the best.
HENCE, KEEP SCROLLING IF YOU ALSO WANT TO LEARN THE YOGA FOR GLOWING SKIN…
BREATHING EXERCISE
Breathing is an important part of our lives, and we all are well aware of that. Also, breathing can do wonders for the skin too by giving it a unique and refreshing glow. Breathing helps in the cleansing of the whole body and helps in the cleaning of the skin, giving it a radiant glow. To perform this yoga, you need nothing, just spare time and a fresh mind. To perform this easy yoga pose and get glowing skin, just sit on the floor and cross your legs.
Now start breathing normally while sitting with your back straight. Use both your nostrils for normal breathing and count to 10. Now hold your breath for another 10 seconds and then release. You can perform this yoga pose for five minutes and get naturally radiant, glowing skin. Trust me! This yoga pose is amazing.
THE WIND RELIEVING YOGA POSE
One of the most effective yoga poses for glowing skin is the wind-relieving yoga pose. This pose of yoga helps in stretching the muscles and is often used to get away from injuries. However, the pose is best known for its skin brightening effects. While performing this yoga pose, be aware of the breath. To perform this yoga pose, you have to lie on the back and bring your legs to an angle of 90 degrees.
Now bend both of your knees such that your thighs are to the abdomen. Try to keep the knees and ankles together, bring your arms around the legs, and clasp your hands together to hold the elbows. Now, finally, lift the neck and tuck your chin onto your knees.
Also Read, The Glass Skin Effect: How to get that Glow!
THE TRIANGLE YOGA POSE
Another yoga pose is one of the best yoga poses for glowing skin. Moreover, this yoga pose brings calmness to mind and relaxes the body too. To perform this yoga for glowing skin, you need to stand straight with your legs apart. The distance between the legs should be a little more than that of the span of the shoulders. Now inhale, and while inhaling, raise your right hand such that the hand is straight and is parallel to the right ear.
Now, bend the torso at the waist to your left side and simultaneously slide the left arm down along with the left leg. Make sure that at this point, the right-hand stay horizontal as the head is tilted to the left. Now keep the posture for about 30 seconds with the knees and elbow straight. And then repeat the same on the other side.
SHOULDER STAND POSE
The shoulder stand pose is also an excellent yoga pose for glowing skin and to perform this posture is not that easy. To perform this pose, you must be needing a piece of expert advice. This pose not only helps in glowing skin but also in keeping the proper body shape. To perform this yoga pose, you need good body strength and willpower.
To stand on this pose, you need to keep the back straight and try to bring the legs upward and the head in the opposite direction. You will feel the intense pressure on the shoulders while performing it. Try to perform the pose but do not force the body to achieve this pose.
THE COBRA POSE
Another amazing and easy pose helps get glowing skin by reducing all the stress, tension, and fatigue. Moreover, this yoga pose helps provide the proper amount of oxygen to the organs that help regulate the blood flow and hence makes the skin glow and increases the lifespan. To perform this pose, you only need to lie down on the stomach with the help of the arms, and with the help of those arms, try to stretch the body by forcing the head towards the ceiling and make sure that your palms face the ground.
These yoga poses will definitely make your skin glowing and flawless. But yes! You need to follow them regularly as miracles don’t take place in a day or two. So, try these yoga poses out to get glowing skin, and yes! Don’t forget to share the results…..
