Skin that is healthy and thriving always gives off a natural glow, something every skincare/beauty enthusiast yearns for.
Our skin loses its natural glow when we don’t take good care of ourselves. When we don’t sleep properly, stress levels increase, we adopt bad habits like excessive drinking/smoking, or we are exposed to photogenic rays (sun-rays) for a prolonged period without any protection. Our skin tends to lose its natural hydration and elasticity, making it look rather dull and unhealthy. But we can breathe a sigh of relief because numerous methods aid us and provide a solution to this problem.
Therefore, if the question of how to get glowing skin is asked, you can follow the solutions given below to get that dewy skin we all dream of.
1) Having a good skincare routine!
Many celebrities and dermatologists have been asked tips on how to get glowing skin naturally at least a dozen times, and each time their answer was to maintain a personalized healthy skincare routine.
A good skincare routine goes a long way if you want to have that glow. Cleansing regularly, exfoliation, hydration (with added protection), and moisturizing your skin regularly make for a balanced and stable skincare routine that boosts the possibility of obtaining and maintaining our glow. Start by cleaning the “canvas” via a cleanser to dissolve soil, grease, and pollution particles, that can clog pores and dullness. During the morning and night, wash your face by lightly massaging a pint-sized portion of face cleanser onto your skin in circular movements, starting from the inside out for complete coverage.
Exfoliation is the procedure that clears the skin’s outer layer, which is normally full of dead skin cells; it usually results in a much brighter and smoother skin surface. For delicate or dry skin, use a physical exfoliant like a face scrub two or three times per week or a chemical exfoliant like a face peel once a week. Apply a coat of moisturizer on top for added radiance. When skin is moisturized, it absorbs light, making it look more vibrant right away. Exfoliation leaves skin more susceptible to sun damage, like dark spots, so use a broad-spectrum SPF 30+ facial sunscreen or day cream to protect it.
You can include products that have Hyaluronic acid, Peptides, Retinoids along with brightening components like Vitamin C & Niacinamide to your routine for extra support!
2) Applying Virgin Coconut oil
Soothing your skin with virgin/pure coconut oil is a frequent solution for getting glowing skin at home; it provides fast results. Since ancient times, coconut oil has played a major role in Indian households; it is multi-purposed. It has been used in kitchens, daily skincare routines, and as a part of Ayurvedic medicine. Due to its anti-inflammatory, antioxidant, and healing properties, coconut oil is necessary if you want to know how to get glowing skin naturally in a week. Research has shown that coconut oil is indeed a strong moisturizer used to remove cosmetics, relieve the skin barrier, and stimulate dewy-looking, healthy skin beneath the surface layer.
Try to massage your skin with a tiny amount of coconut oil at least twice a week and allow it to soak for a minimum of 5-10 minutes before washing it off with lukewarm water and your daily cleanser.
Although it is an optimum option for getting a healthy glow, one should avoid using this home remedy if you are allergic to coconut oil.
3) Avoid smoking and drinking
Depending on what they are, our habits either make us or break us. We automatically become what we repeatedly do. So, if you want healthy and glowing skin, you should adopt good habits and avoid bad ones.
The most common bad habits amongst the general population are- drinking and smoking. When you inhale tobacco smoke or sitting in the presence of a smoker, you are bathing your skin with a range of synthetic contaminants. This increases oxidative stress in the skin cells, resulting in skin that appears to be prematurely aged. On the other hand, drinking harms your internal organs (especially the liver and kidney). It makes your skin appear dark and sickly, potentially leading to pimples and boils if not addressed right away. Therefore, these two habits should be avoided at all costs.
4) Getting a Face massage
Massage benefits you in more ways than just soothing your muscles. Facial massage is a procedure that entails softly massaging the skin of the face with the hands or a tool. Face rollers made out of stones like Jade and Rose quartz have gained popularity recently.
Face massages improve our skin’s blood supply, relaxes facial muscles, reduces puffiness, and gives the skin a healthy glow. For radiant skin, experts suggest getting a facial massage at least twice a week. It helps you look and feel better by soothing and energizing your skin. There are several treatments to try depending on whether you choose to use facial massage to relax or treat a specific condition; it’s almost like a natural facelift.
5) DIY masks
Face masks made at home have become increasingly common over time. They’re easy to make, enjoyable to make, and significantly improve our physical appearance. They are an excellent way to improve our skin while still helping to divert our attention away from the current pandemic. Masks will hydrate skin, eliminate extra oils, and make pores look smaller. Furthermore, they aid in the removal of impurities. Another significant benefit of a DIY face mask is the sensation of receiving spa-like pampering in the privacy of your own house.
DIY masks like the Coffee and turmeric face mask and Yoghurt and honey face mask are amongst the various masks you can try. Yogurt, honey, tomatoes, avocados, and turmeric are the most common and frequently used ingredients in DIY face masks. If you want additional exfoliation along with the hydrating properties of the masks, apply two teaspoons of almond powder and scrub the formula onto the skin before leaving it on as a mask.
6) Aloe Vera
Aloe vera is one of the hardiest succulents to ever exist, and it can survive in the harshest atmospheres. It possesses potent antiviral and antibacterial properties that help treat skin issues and is a major source for glowing skin.
Aloe Vera is a succulent plant that produces a transparent gel used topically to fight bacteria, treat wounds, and moisturize the skin without clogging the pores. However, it also has a mild bleaching effect, which helps to remove red patches and blemishes while also making the skin look smoother and lighter. Aloe vera gel’s ingredients are also said to help minimize hyperpigmentation and skin discoloration by increasing cell turnover.
Glowing skin is equivalent to hydrated skin, and Aloe vera has exactly what we need.
7) Eating healthy and proper hydration
We’ve always used the expression, “You are what you eat.” However, very few of us take the time to consider and appreciate how the food we eat impacts our overall wellbeing, stamina, and appearance. The only way to ensure that the skin glows from the inside out is to eat a wide range of superfoods. Vitamin C is a powerful antioxidant and superfood. It’s important for maintaining a stable immune system and is a key component of glowing skin. Thankfully, it can be found in a variety of fruits and vegetables. In addition to bananas, blueberries, papaya, pears, kiwi, and even sweet potatoes are high in vitamin C.
Mixing blueberries with Yoghurt or cereal for breakfast is a simple way to get some of these into your diet. Hydration is linked to skin cell regeneration and is important for a healthy glow. Aim for at least eight to ten cups of water a day. Coconut water is another good source of hydration, as it is very hydrating and abundant in potassium and vitamin C. Juices and smoothies are also excellent sources of nutrients and hydration for our skin. They provide vitamins and nutrients that are beneficial to curing and preserving the health of your skin. It’s more favorable to make your fresh juice instead of purchasing from the supermarket to prevent excessive preservatives and artificial sugars.