Stomach ulcers are open sores that can appear on the stomach lining (also known as gastric ulcers). Peptic Ulcers are very painful, ulcers and stomach acid together make it unbearable. The reason for stomach ulcers is mostly The bacteria Helicobacter pylori also known as H. pylori.
Overusing medicines like aspirin (Bayer) and other nonsteroidal anti-inflammatories (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen can also result in ulcers (Naprosyn).
In addition to this tried-and-true therapy approach, research has shown that several natural home remedies may help in controlling a stomach ulcer.
Stomach ulcers are treated with antibiotics as well as medications.
Flavonoids
Research According to a reliable source, bioflavonoids, also known as flavonoids, maybe an extra effective treatment for stomach ulcers.
Flavonoid is a natural chemical found in Many fruits and vegetables naturally, Flavonoids-rich foods and beverages include:
- soybeans \slegumes
- purple grapes
- kale
- broccoli \sapples
- berries
- Specifically, green teas
Additionally, these meals might aid the body’s defenses against the H. pylori bacterium.
Flavonoids are known as “gastroprotectiveTrusted Sources,” which means they protect the stomach lining and may promote the healing of ulcers.
The amount of flavonoids contained in a typical diet has no negative side effects, but larger doses of flavonoids may prevent blood clotting.
Flavonoids can be found in food or taken as supplements.
Dextrose-sweetened licorice
Don’t let that lengthy first word make you sick to your stomach. Licorice that has had the sweet flavor removed is known as deglycyrrhizinated licorice. According to one studyTrusted Source, deglycyrrhizinated licorice may promote the healing of ulcers by preventing the growth of H. pylori.
Licorice that has been deglycyrrhizinated is a supplement.
However, eating licorice candies won’t have this effect. Licorice candies consumed in excess can be dangerous for certain people therefore they should be consumed in very limited amounts.
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Probiotics
As we all know probiotics are the stomach’s best friend, bacteria and yeast found in probiotics provide healthy bacteria for our gut and help in digestion. These can also be found in fermented foods like curd.
- buttermilk \yogurt
- miso \skimchi \skefir
Probiotics are also available as supplements
Probiotics may aid in eliminating H. pylori and accelerating recovery, according to studies. Trusted Source for persons with ulcers when combined with the standard antibiotic prescription.
Honey
Honey is not just a sweet substance.
Honey can contain up to 200 components, including polyphenols and other antioxidants, depending on the plant from which it is made. Strong antibacterial properties of HoneyTrusted Source have been demonstrated to stop H. pylori growth.
As long as your blood sugar levels are acceptable, you can consume honey as you would any other sweetener with the potential benefit of reducing your ulcers.
Garlic
Garlic is found extremely beneficial in controlling H. pylori from growing and is very helpful in treating gut ulcers.
If you are not fond of garlic, garlic extract is available as a supplement too.
Cranberry
According to some research, cranberries can lower the risk of urinary tract infections by preventing germs from adhering to the bladder’s walls. The berries cranberry and cranberry extract may also help treat H pylori.
You can consume cranberries, drink cranberry juice, or complement your diet with cranberries.
There is a lot of sugar content in cranberries and excess consumption can cause discomfort and intestine issues. Cranberries should be consumed in very moderate amounts.
Mastic
The sap of a Mediterranean tree is known as mastic.
Mastic’s ability to treat H. pylori infections have been studied, although there are conflicting results.
According to a reliable source, around three out of ten persons who used mastic gum were able to get rid of the bacteria that causes H. pylori.
However, the gum was much less effective than the drugs when compared to the conventional regimen of antibiotics and acid-blocking drugs. More than 75% of the study participants had their microorganisms removed by the conventional treatment.
You can consume mastic as a supplement or chew gum.
Vegetables, whole grains, and fruits
A diet high in fruits, vegetables, and whole grains are beneficial for more than just your general health. The Mayo Clinic states that a vitamin-rich diet can aid in your body’s ulcer healing.
Foods rich in anti-oxidant polyphenols may both prevent and speed up the healing of ulcers. Foods and spices high in polyphenols include:
- blueberries
- raspberries
- strawberries
- elderberries
- blackberries dried rosemary
- flaxseed
- Mexican oregano
- black olives
You can combine natural methods with healthy meals to help you feel better and heal faster in addition to a treatment plan that you and your doctor have agreed upon.
You’ll almost surely start on the path to health by increasing your intake of fresh fruits and vegetables and cutting back on alcohol.
