As an actor, Tiger Shroff may not be the top pick for anyone to go and see on the big screen. Still, as someone who can appreciate a healthy physique, not a single person can claim that his body does not belong to the Hindi film industry’s top superstars.
He has proved himself as one of the new generation’s top action heroes. Despite being stacked with muscle and possessing the endurance of an elite gymnast, the fact that he can run like jello continues to amaze most of us even today.
Tiger Shroff maintains that he checks each box when exercising washboard abs, separating triceps and muscular thighs.
It might not be technically realistic for any of us to turn out like him, but I think that is what makes him so different.
For breakfast:
White omelette with 6 eggs (protein-heavy)
Including oatmeal (Carbs to give you energy for the day)
Lunchtime:
Pisces/Chicken
Boiled vegetables, such as zucchini, cabbage, broccoli, etc.
Snack from Pre-Workout:
Shake with Protein (whey protein isolate)
Snack from Post-Workout:
Salad with chicken
Dinner:
Fish/chicken and vegetables boiled.
Workout of Tiger Shroff:
Also Read, Jason Statham Diet and Workout regimen
Via his martial arts and gymnastics experience, Tiger Shroff has usable muscles, i.e., even though he is muscular, he can run with agility and precision.
He has a well-built upper body and has been trained to build explosive ability by performing pure upper body strength exercises.
With a push/pull break 3 days a week and skill-based instruction (martial arts and gymnastic ability) 2 times a week, a comparable physique can be obtained.
Day-Wise Routine
Day 1
Warmup: Warmup of tricky stretches of the upper body
5 x Push-ups Max -11 (keep 1 rep in reserve)
3 min break in sets and sets (full recovery)
Force yourself for every package to add 1-2 reps
5 x Max -1 Bodyweight Horizontal Line (keep 1 rep in reserve)
3 min break in sets and sets (full recovery)
Force yourself for every package to add 1-2 reps
5 x Max -1 Pushups for Pike (or handstand pushups for advanced trainee)
A three-minute break in sets (full recovery)
Force yourself for every package to add 1-2 reps
5 x Limit -1 Up chin (stick to chin-ups in week 1)
A three-minute break in sets (full recovery)
Force yourself for every package to add 1-2 reps
Finisher Abs:
30 toe-to-bar reps
30 Reps of Superman Pulses
Day 2
Run for 5 km (attempt within 30 mins)
Or
45 mins Striking martial arts exercise (ideal kickboxing)
Warmup: Absolute warmup of the body
8 pad job or pocket work rounds (3 min rounds with 1.5 min break)
Finisher Abs:
Attempt: thirty toes to bar
30 Bursts Superman
Day 3
Warmup: Warmup of the upper body with complex exercises
Pushups Pushups
5 x (Day 1 Number of Reps) + one extra rep
3 min break in sets and sets (full recovery)
Force yourself for every package to add 1-2 reps
Horizontal lines (bodyweight)
5 x (Day 1 Number of Reps) + one extra rep
3 min break in sets and sets (full recovery)
Force yourself for every package to add 1-2 reps
Pike Push-Ups or Pushups for Handstand
5 x (Day 1 Number of Reps) + one extra rep
A three-minute break in sets (full recovery)
Force yourself for every package to add 1-2 reps
Ups in chin
5 x (reps for day 1) + 1 extra rep 3 minutes of break in sets
Force yourself for every package to add 1-2 reps
Day 4
Run for 5 km (attempt within 30 mins)
Or
Striking school for 60 mins in martial arts (ideally kickboxing)
Warmup: full-body warmup – 10 minutes 8 pad work or bag work rounds (3 min rounds with 1.5 min break)
Abs Finisher Facilities (10-15 mins)
30 toes to bar 30 bursts of Superman
Day 5
Warmup: warmup for dynamic exercises in the upper body
Pushups 5 x (Day 3 number of reps) + one more rep 3 min break in sets (full recovery)
For each set of horizontal rows, force yourself to add 1-2 reps (bodyweight)
5 x (reps for the 3) + 1 extra 3 min break in sets of reps (full recovery)
Force yourself for every package to add 1-2 reps
Pike Push-Ups or Handstand Pushups 5 x + one additional rep 3 minutes break in sets (number of reps on day 3) (full recovery)
Force yourself for every package to add 1-2 reps
Chin-ups 5 x (Number of Reps on day 3) + one more rep 3 minutes break in sets (full recovery)
Force yourself for every package to add 1-2 reps
Finisher Abs:
30 reps toe to bar 30 reps bursts of Superman
How to get a chiselled body in ‘War’ Like Tiger Shroff
This is what the training routine for Tiger Shroff looks like:
Monday: Training Chest
Tuesday: Exercise for the Shoulder
Wednesday: Exercise Back
Thursday: Exercise with Weapons
Friday: Exercise on Chest And Shoulder
Saturday: Exercise for Thighs
Sunday: No exercise
Slow cardio helped Tiger Shroff lower his proportion of fat from 10 to 6-7. During the weight training exercises, no functional training was conducted because Tiger Shroff followed a set routine throughout the week for exercise. In the 70s, Tiger Shroff adopted the same practice, in which the reps decreased in line with the rise in weight.
Each weight training session started with a weight placement that would allow Tiger Shroff to perform as much as 20 reps. After that, with a rise in weight, the reps were decreased.
