It becomes increasingly difficult to get the necessary vitamin D from sunshine as winter’s clouds cover the sky. But don’t let the gloomy weather prevent you from getting enough nutrients. The following advice will help you make sure you get enough vitamin D, even on gloomy winter mornings:

Some Advice for Increasing Vitamin D in the Mornings of Winter

 Extended Outdoor Walks

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Make it a habit to go for longer walks after work or during breaks. Exposure to natural light can raise your vitamin D levels even on overcast days. Try to spend at least 20 to 30 minutes outside, with your arms, legs, and face exposed to maximise the amount of sunlight that reaches your skin.

Select the Appropriate Time

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Plan your outdoor activities for when the sun is at its strongest, which is usually around noon. Despite the cloud cover, your skin has a higher chance of synthesising vitamin D during this period because the sun’s rays are more direct.

Make the Most of Your surroundings

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Organise your house or place of business to let in as much natural light as you can. To maximise natural light, place yourself close to windows and lift the blinds. Those who spend a lot of time working indoors may find this to be especially helpful.

Include Foods High in Vitamin D

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Egg yolks, fortified dairy products, and fatty fish (salmon, mackerel) are good sources of vitamin D to add to your diet. Even though it can be difficult to get enough vitamin D from food alone, you can help yourself meet your needs by combining dietary sources with sun exposure.

Also read: 10 Street Foods to try in Bangkok

Add-ons as a Safety Net

See your doctor about vitamin D supplements, particularly if you have trouble getting enough from food and sunshine. When you take supplements, you can be sure to get enough of this important vitamin every day, even on overcast days.

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Recall that maintaining sufficient levels of vitamin D is essential for maintaining general health, as it supports immunological response, mood regulation, and bone strength. Even when winter clouds attempt to block the sun’s rays, you can maximise your vitamin D intake by implementing these tips into your routine.

 

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