Let us begin by defining the term. The calm state you experience within yourself is known as inner peace. It’s an attainable mental state that is entirely dependent on your inner feelings rather than external events.
Actually, our most natural state is one of peace. Should we fail to consistently go back to our hearts and the inner silence, we could end up perpetually overstimulated, hyperactive, fatigued, or even burned out. Even in the face of a stressful and chaotic environment, maintaining your composure will increase the likelihood that inner peace will be your go-to state.
Meditation
Silence of the mind is the goal of meditation. It is a mental relaxation technique to help you become aware of and accept what is happening in and around you, as well as to help you connect with the present moment.
In daily life, our minds are constantly working. To-do lists, dinner plans, and things we’ve done and could have done better We are always thinking about something. Furthermore, although meditation does not aim to stop thinking, it is a useful technique to give yourself a break from the outside world and pay attention to whatever is happening inside of you, whether it is pleasant or unpleasant.
Give social media a rest.
Although it might seem obvious, the majority of us spend our entire day staring at screens. Social media is a major contributor to inner peace disruption, if there is one. When we compare our lives to those of our friends or well-known individuals on social media, it can lead to anxiety about not leading the best possible lives. Your inner peace will be disturbed by this alone.
Furthermore, studies indicate that prolonged usage of social media platforms can lead to physiological alterations in the brain. Because it causes our bodies to release dopamine, the happy hormone, every time we post or receive a notification, it lowers our ability to focus on any one topic for extended periods of time and leads to screen addiction.
Practice breathing exercises
Consider your breathing as your autonomic nervous system’s remote control. It only takes a few seconds to alter your mental state by altering the way you breathe!
Are you experiencing anxiety or tension? Breathing slowly and deliberately causes our bodies to go into relaxation mode, which lowers heart rate, relaxes muscles, settles anxiety, and quiets the mind. Simply take a seat, close your eyes, and take a few slow breaths in and out of your belly. You’ll soon feel a sense of calmness wash over you.
Show kindness to those around you as well as to yourself.
You will always feel better when you intentionally try to be kind to those around you. You’ll soon notice that you’re more at peace because your mind isn’t as preoccupied with the things that are upsetting you when you concentrate on the positive. The good will eventually find its way back to you.
Consider doing daily acts of kindness if you’re going through a stressful period. Don’t forget to take care of yourself while helping others! Generally speaking, kindness towards oneself makes the world a more peaceful place. Engage in activities that uplift and bring you happiness. To live a life with greater inner peace, you must learn to love both
Also read: 6 vegetables that aren’t as healthy as you might think
Go for a stroll in the outdoors
Nature is such a beautiful thing. Not just because it is aesthetically pleasing, but also because being in nature immediately enhances your wellbeing. Our connection to nature—the degree to which we observe, consider, and value our natural surroundings—is essential to maintaining mental wellness and averting distress.
According to research, those who have a stronger connection to nature tend to be happier and more likely to believe that their lives are meaningful. If you can’t walk in the woods or by the water every day, you can still reduce your stress and anxiety by taking a quick stroll in the park near your home.
