Do you find it difficult to lose a few extra pounds? For you, we do have a workable solution. Changing to a healthy lifestyle is the most tried-and-true way to achieve this. A balanced diet and consistent daily exercise are two things that support a comprehensive weight loss programme. Consuming a diet rich in nutrient-dense foods will increase your metabolism and give you more energy.
Slow-Cooker Whole-Grain Porridge for Breakfast
Barley and whole-grain oats together make for the healthiest way to start the day. Use either hull-less or dehulled barley, depending on how much time you have; the former is unprocessed and requires a longer cooking time than the latter. Select your preferred toppings, such as nuts, fresh fruit, chopped dried fruit, or milk.
To get the natural sugar in the steel-cut oats to caramelise and take on a toasty flavour, Alton sautes them in butter. In England, these oats are known as pinhead oats. However, keep a watch on the pan to prevent burning.
Overnight Oats: No-Cook Blueberry-Almond Oatmeal
Make this nutritious muesli the evening before to enjoy it first thing in the morning. In a glass pint jar or other lidded container, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract, and a small pinch of salt. Shake well and let sit overnight.
Almond milk, egg, vanilla, and almond extract are combined with oats to create a low-fat and low-calorie breakfast bake. This has a crunchy almond-oat topping that makes it resemble a fruit cobbler.