Do you find it difficult to lose a few extra pounds? For you, we do have a workable solution. Changing to a healthy lifestyle is the most tried-and-true way to achieve this. A balanced diet and consistent daily exercise are two things that support a comprehensive weight loss programme. Consuming a diet rich in nutrient-dense foods will increase your metabolism and give you more energy.

Slow-Cooker Whole-Grain Porridge for Breakfast

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Barley and whole-grain oats together make for the healthiest way to start the day. Use either hull-less or dehulled barley, depending on how much time you have; the former is unprocessed and requires a longer cooking time than the latter. Select your preferred toppings, such as nuts, fresh fruit, chopped dried fruit, or milk.

Steel-Cut Oatmeal

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To get the natural sugar in the steel-cut oats to caramelise and take on a toasty flavour, Alton sautes them in butter. In England, these oats are known as pinhead oats. However, keep a watch on the pan to prevent burning.

Overnight Oats: No-Cook Blueberry-Almond Oatmeal

,oatmeal winter coat ,winter oatmeal ,winter baked oatmeal ,winter oatmeal toppings ,oatmeal for chickens in winter ,winter oatmeal ideas ,chelsea winter oatmeal ginger crunch ,winter warlock oatmeal stout ,crystal winter oatmeal ,winter fruit oatmeal cookies ,oats as winter cover cropMake this nutritious muesli the evening before to enjoy it first thing in the morning. In a glass pint jar or other lidded container, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract, and a small pinch of salt. Shake well and let sit overnight.

Also read: 5 Ayurvedic hat-tips that can help lower cholesterol

Berry-Oatmeal Bake

,oatmeal winter coat ,winter oatmeal ,winter baked oatmeal ,winter oatmeal toppings ,oatmeal for chickens in winter ,winter oatmeal ideas ,chelsea winter oatmeal ginger crunch ,winter warlock oatmeal stout ,crystal winter oatmeal ,winter fruit oatmeal cookies ,oats as winter cover cropAlmond milk, egg, vanilla, and almond extract are combined with oats to create a low-fat and low-calorie breakfast bake. This has a crunchy almond-oat topping that makes it resemble a fruit cobbler.

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