If you follow basic eye care routines every day, eye issues can be easily avoided. Surprisingly, even though they are very doable and practical, they frequently go unattended.
Here are twelve everyday habits that you should incorporate to keep your eyes healthy and your eyesight clear.
Try not to rub your eyes.
Each time you touch or massage your peepers, the dirt, grit, and bacteria on your hands can easily be transmitted to your eyes. Therefore, keep your hands away from your eyes to avoid irritation and infection. Make an effort to break the behavior as soon as you can if it is so deeply embedded in your personality.
Frequently wash your hands.
To keep bacteria away and keep them from coming into touch with your eyes, eyeglasses, and contact lenses, wash your hands frequently.
Avoid exposing your eyes to the sun.
Your chance of developing age-related macular degeneration increases when exposed to sunshine and UV rays, which can also lead to photokeratitis or corneal sunburn. Put on those sunglasses to safeguard your eyes in addition to making a fashion statement and boosting your overall appearance. UV-protected eyeglasses or contact lenses will work if wearing them is not your thing. It’s also wise to wear hats, visors, and caps.
Stay hydrated
Your body needs enough fluids to function properly on all levels, including the eyes. Your eyes won’t become dry and inflamed if you drink enough water.
Avoid smoking.
Smoking increases your risk of cataracts, age-related macular degeneration, and other eye diseases. Smoking can harm your optic nerves, which over time could hurt your vision.
Maintain a healthy diet.
You need vitamins C, A, and E, beta-carotene, lutein, omega-3 fatty acids, lycopene, and lutein to maintain the health of your eyes. Make sure to include a variety of foods that are high in those nutrients in your diet.
Maintain the right illumination and monitor distance.
Computer screens should be placed 20 degrees below eye level and about an arm’s length away from the eyes. You avoid straining your eyes by doing this. In the same way, make sure your room has enough diffused lighting. Glare may be caused by focused, excessively bright lighting, and this can strain the eyes excessively.
Follow the 20-20-20 principle.
You should follow the 20-20-20 rule if you want to maintain your eyes healthy, which stipulates that:
Look away from your computer screen and set your eyes on something 20 feet away from you once every 20 minutes.
Blink 20 times in a row to avoid dry eyes.
Get up from your seat and move about for 20 seconds every 20 minutes. This benefits your vision as well as good posture and healthy blood flow throughout the body. Yes, it prevents you from being inactive.
Apply the correct eye makeup.
Choose the makeup brands that work best for you if you wear makeup. Avoid eye products that can irritate your eyes, such as eyeliner, mascara, and shadow. To prevent bacterial growth from leftover makeup in the eye area, remember to remove your makeup before night. Similarly, be sure to clean your makeup brushes frequently, especially the ones you use to do eye makeup.
Get adequate rest.
Your eyes require recharging much like the rest of your body, and they do so when you sleep. Therefore, be sure to obtain enough sleep every night to keep your eyes refreshed and in good shape.
For various activities, use the proper eye protection.
No matter what you do, always take care to protect your eyes. Wear goggles if you’re swimming to protect your eyes from chlorine. Wear safety glasses while gardening or working on a DIY project at home to protect your eyes from dust, bacteria, and injuries.
Also read: AHAs And BHAs For Your Healthy And Glowing Skin
Maintain order in your environment.
Make sure the places you visit are kept up and clean because exposure to dirt and dust can irritate the eyes. Keep your workspace clutter-free and routinely change your bedding and towels.
