The thyroid gland is actually a small organ in the front of the neck. It is a butterfly-shaped gland wrapped around the windpipe. We have different glands all over the body, and the thyroid is one of those glands. It is responsible for the production of the hormones that control the functioning of the body.
So when the functioning of the thyroid is affected, the functioning of the entire body is affected. There are two cases: one when the body develops too much thyroid hormone. The other is when your body develops too little thyroid hormone. The former condition is called hyperthyroidism, and the latter one is called hypothyroidism. Both these conditions can cause serious trouble for the problem and need special medical attention.
Here is research aiding that Yoga treats Thyroid.
While medication is the primary way to get rid of thyroid problems, there are other ways you can keep the thyroid problem in control. Yoga is one of the proven ways of keeping the thyroid problem in control. There are enough study-based facts to show the positive impact of Yoga on thyroid problems. While you can just rely on Yoga to treat Thyroid problems, it is a perfect complementary therapy.
We have compiled some yoga asanas for thyroid problems.
Plow Pose:
Plow Pose is a very useful yoga pose to stimulate your thyroid. It is a very easy pose to do. To do this pose:
- Lie flat on your back with your arms alongside your body
- Press your palms downwards and inhale
- Lift your legs up to 90 degrees and support your lower back using your hands.
- Try to touch the floor above your head with your toes.
- After holding the pose for 10-15 seconds, release it slowly.
- Repeat the movement 4-5 times.
Fish Pose:
Fish Pose is a very yoga pose to do, and it is a perfect pose for relaxing the body. To do this pose, you need to lie down flat on your back. Now lift your upper body slightly and rest it in your elbows while keeping your lower body touched to the ground. Your palms should be facing downwards, and your fingers should be towards your toes. Now,
- Place your hands underneath your buttocks.
- Open your chest as much as possible and make sure that your upper body is balanced by your elbows and forearms.
- Drop your head downwards and relax.
- Release the pose slowly and lie flat on your back.
- Repeat the exercise 4-5 times.
Cat-Cow Pose:
Cat-Cow Pose is one of the best yoga poses that benefit the entire body. It is a perfect yoga pose that you can do to open up your body and relax the muscles before going in for an intense workout session. To perform this yoga pose:
- Sit down on all fours with your wrists under your shoulders and your knees underneath your hips.
- Make sure that your body weight is evenly spread on all fours.
- Arch your back inwards as you inhale and relax your neck muscles.
- Then arch your back outwards and let your head dropdown.
- Let this repetition of motions continue 10-12 times.
The cat-Cow pose improves the circulation of spinal fluid.
Also Read, 9 Yoga Poses for beginners to Increase Flexibility
Boat Pose:
Boat Pose helps you get rid of the thyroid problem and improves your core strength significantly. It is a perfect exercise to relax your muscles and strengthen the spine. To perform this pose:
- Sit down on a mat and extend your legs in front of you.
- Now place your hands beside you and lean your upper body slightly backward.
- While keeping your spine straight, bend your knees and try to lift the legs
- After lifting the legs, try to straighten them.
- Next, Extend your hands in front of the body, parallel to the legs.
- Engage your core to maintain balance while exercising regular breathing.
Camel Pose:
Camel Pose is another useful yoga pose that can help you in getting rid of thyroid problems. It is a perfect exercise to stimulate the thyroid gland and boost circulation around the gland. To perform this pose:
- Stand on your knees with your legs extended behind you.
- Make sure that your knees, hips, and shoulders are in the same line.
- Place your hands at the base of your spine with your fingers pointed downwards to support the movement.
- Open up your chest by bringing your elbows closer.
- Bend slightly backward while pressing your thighs and hips forward.
- Drop your head back if you are comfortable.
- Repeat this movement 10-15 times.
Cobra Pose:
Cobra Pose is another brilliant opener pose. It can help you in reducing the thyroid problem significantly. To perform this pose:
- Lie down flat on your stomach with your hands underneath your shoulders and your palms pressing downwards.
- Press into your palms downwards as you inhale.
- Lift your head, shoulders and chest slowly
- Do not stop until your upper body is off the ground.
- Hold the pose for 10-12 seconds and release.
- Repeat the movement 10-15 times.
