Jaggery, one of the popular ingredients that can be easily found in most Indian households. Most of the people in India end up their meal by eating jaggery. The delicious jaggery is the love of many. The healthy sweetener jaggery serves more than that it. Yes! Besides serving as a sweetener, jaggery takes care of our overall health too. It is packed with so many important nutrients, including lots of iron. Jaggery can even keep you in the figure without cutting of the sweets from your meal!

Jaggery is the perfect blessing of nature to us. It is the best alternative to sugar and is prepared from refined sugar, and hence it is super healthy. The use of jaggery in Indian sweets represents the heritage of the country. Jaggery is the tradition of India for a very long time. However, still, its miraculous benefits are not known by many. But isn’t it exciting that you can get to eat this delicious treat without getting any extra kilos and also to treat so many health issues? Of course, it is! So let’s know about the hidden benefits of jaggery.

TYPES OF JAGGERY

jaggery benefits

Before we proceed to the benefits of jaggery, let’s know a little more about the types of jaggery. There are three main types of jaggery sugarcane jaggery, Palm Jaggery, and Coconut jaggery. Let’s know about them a little more deeply.

SUGARCANE JAGGERY

This type of jaggery is most commonly used. This is prepared from unrefined sugarcane juice that is extracted from the sugarcane. This variant of jaggery is prepared by the traditional methods. The natural methods and techniques give this type of jaggery a different and unique texture and taste. This jaggery is usually relished in its crystallized form.

PALM JAGGERY

It is the much sweeter type of jaggery. This type of jaggery immediately melts in the mouth. This type of jaggery is made from extracting the sap of palm, which is manually boiled and then churned. This type of jaggery is got the sweetness of the dates and adds nutritional benefits.

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COCONUT JAGGERY

This is another form of jaggery that is one of the best delicacies of Southern India. It is prepared by the unfiltered and unfermented extracts of the coconut saps. The jaggery is crystallized in texture and sweeter in taste. It is sweeter as compared to the other two types of jaggery. 

BENEFITS OF JAGGERY

Some of the amazing benefits of Jaggery are listed below-

jaggery powder

BENEFIT OF JAGGERY IN CLEANSING THE BODY

Jaggery has so many benefits, and one of them is the cleansing of the whole body. In the study of 2009, it was found that the presence of antioxidants and minerals in the jaggery develops a cytoprotective quality. This cleanses the mucus from the lungs and cleanses out the digestive and respiratory tract inside out. The consumption of jaggery flushes out all the toxins from the body and protects the body from several health issues. Eating jaggery once a day daily helps a lot in the detoxification of the whole body.

BENEFITS OF JAGGERY IN PREVENTING THE ANAEMIA

Anemia is one of the most common problems nowadays faced by so many adults and children. Consuming jaggery in an adequate amount can keep the anemia away. The presence of various nutrients in the jaggery, especially iron and phosphorus, helps in aiding the production of hemoglobin in the body. The proper production of hemoglobin in the body reduces the risk of anemia. It reduces the risk of developing iron deficiency.

BENEFITS OF JAGGERY IN CONTROLLING THE GLUCOSE AND AIDING WEIGHT LOSS

We all know how much extra kilos can be gained by sugar. But this doesn’t mean that we can’t eat something sweet to look perfect. Because we have jaggery with us, the best alternative the sugar. Jaggery is a sweetener that helps to keep the blood sugar levels in control and manages the weight. Jaggery helps increase blood glucose levels and reduces the risk of gaining weight and obesity, that too without sacrificing something sweet. Also, jaggery helps to stay us fuller for a longer time which avoids the in-between cravings. Hence, this reduces the chances of eating extra calories.

benefits of jaggery

BENEFITS OF BENEFITS IN BUILDING IMMUNITY

Jaggery, being packed with so many nutrients and minerals, detoxifies the body and increases immunity. The presence of antioxidants helps in fighting diseases and build immunity. That is why jaggery is consumed more during the winters. It builds immunity and keeps the cold, flu, and other diseases at bay.

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BENEFITS OF JAGGERY IN IMPROVING THE DIGESTIVE HEALTH

As stated, above jaggery helps in the detoxification of the body, which is one of the ways that improve digestion. Also, jaggery is responsible for the stimulation of bowel movements that helps in the reduction of constipation and hence better digestion. The presence of fibers and nutrients in jaggery makes it one of the best ingredients to improve digestive health. That is why it is often eaten after meals, this is the fact!