Cranberry! Don’t you find them tasty? Obviously, everybody does, be it cranberry juice or cranberry tarts. But what if I tell you that you can have these tasty cranberry in your daily diet and can get some miraculous benefits along with its super delicious taste? You must be thinking that I am kidding. Still, I am definitely not because cranberries are the berries with miraculous benefits. Besides being a delicious treat, it is totally capable of taking care of your health too. And Cranberry has been in use for treating various health issues for a very long time.
Cranberry, having the scientific name, Vaccinium Macrocarpon are dwarf and creeping shrubs. The plant is about 10 to 20 centimeters tall, bearing some small and evergreen leaves. The pH of the cranberry lies somewhere between 2.3 to 2.5, which clearly shows their acidic properties. The tiny and cute cranberry are packed with vitamin C and fibers. Also, the presence of phytonutrients and many other chemical substances makes it super healthy.
Cranberries are generally grown in marshes and are water-harvested. When these delicious cranberries are ripe and ready to get picked, they flow on the water. Cranberries are exposed to sunlight because their presence on the water surface makes them even healthier and enhances their nutritional value. These characteristics of cranberry help a lot in building health and treating so many health issues and complications.
BENEFITS OF CRANBERRY
The benefits of cranberry are listed below-
CRANBERRY FOR THE PREVENTION OF UTIs
Cranberries have been proved very effective in the prevention of UTIs. The presence of high levels of proanthocyanidins helps lower the adhesion of certain bacteria to the urinary tract walls. This, in turn, fights the infections of the urinary tract and keeps the infection away. As per a recently published study in the American Journal of Obstetrics and Gynaecology, it has been found that cranberries are effective in preventing UTIs. But cranberry juice is somewhat less effective in the prevention of UTIs.
CRANBERRY FOR THE WEIGHT LOSS
Getting the extra kilos is the easiest task in this world, and to lose it is the toughest! But thanks to Cranberry! They have made it easier to lose weight without sacrificing all the tasty treats, as cranberry itself is a delicious treat. The richness of fibers in the cranberries can keep a person fuller for a longer time, which helps cut the munches. Hence, cutting the chances of eating extra fat, which ultimately regulates the weight. Also, cranberry juice helps in emulsifying the fat leading to the aid in weight loss.
CRANBERRY FOR THE COMBAT OF TOOTH DECAY
Tooth decay causes severe pain and discomfort that nobody ever likes! But hopefully, the cute cranberries can help to combat tooth decay too. According to the researchers at the Centre of Oral Biology and Eastman Department of Dentistry, proanthocyanidins in the cranberries help in oral health. Cranberries help in the prevention of bacteria that cause gum infection and tooth decay.
CRANBERRY FOR THE HEART HEALTH
The heart is a very delicate and crucial organ of the body and taking care of it is very important. Cranberries are of great help in this case too. The presence of phytonutrients and anti-inflammatory properties of cranberries helps safeguard the arteries and veins from getting damage. As the inflammation damages the arteries and veins and as a result of which they start attracting the plaque that causes atherosclerosis. This helps a lot in protecting the heart from strokes and other issues.
CRANBERRY FOR AIDING THE DIGESTION
Cranberries help aid digestion too. In a study by Journal in Research Pharmacy, it was found that the growth of the bacteria Helicobacter pylori can be inhibited by the cranberries. Ans helps in siding the digestion as this bacteria may form ulcers in the stomach if it continued to grow.
CRANBERRY FOR NOURISHING THE SKIN
Who doesn’t want healthy and glowing skin? Everybody wants his/her skin to glow and be flawless, and cranberries can do that for your skin. You need some cranberries, honey, and few drops of essential oil to get healthy and glowing skin. Just mix two tablespoons of dried cranberries into a quarter cup of honey and few drops of essential oil. Mix the ingredients well and apply it to your face for about 10 to 15 minutes, and here you go! After washing your face, you will see a noticeable difference for sure.
CRANBERRY AS AN IMMUNITY BOOSTER
The richness of antioxidants and the presence of loads and loads of nutrients and vitamins in the cranberries make it a perfect food for boosting immunity. The consumption of cranberries in an adequate amount leads to good immunity. It makes the body capable of fighting various diseases. And you know how much immunity is important nowadays, right?
Also Read, What is Vegan Meat? Is it Healthier?
CRANBERRY FOR BOOSTING THE BRAIN
The brain is the important organ of the body. It has to work 24X7, and to keep it healthy is not an easy task. But with cranberries, it is easier! According to a study by Tufts University, the presence of anti-inflammatory properties and antioxidants in cranberries helps boost the brain. So, if you want to stay brilliant forever, start having the snacks of cranberry daily!
CRANBERRY FOR SUPPORTING THE POSTMENOPAUSAL HEALTH
Women face so many issues after menopause. This stage is not easy for them, which might lead to several heart issues, increasing cholesterol levels, etc. But according to a study conducted in the year 2013, it was found that cranberries can be one of the best supplements of menopause to keep the issues away and build the immunity of women.