We hardly use Black Salt in our dishes and recipes, but it still can be found in every kitchen due to its so many properties. In Ayurveda, black salt has great importance. Black salt is being used in Ayurveda for the treatment of many problems and therapies. So, when we have black salt easily available to us for the treatment of many issues, then why prefer anything else. Yes! Black salt is rich in antioxidants and minerals such as iron, magnesium, and calcium that are essential for our body and is needed by the body. The black salt has volcanic origins and is made up of sulphur compounds that help in the contribution of flavor and smell.
TO KNOW MORE ABOUT THE BENEFITS OF BLACK SALT, KEEP READING!
There are a plethora of benefits of black salt, and these are as follows-
BENEFITS OF BLACK SALT FOR HAIR
There are so many minerals present in the black salt, and the presence of these minerals in the black salt promotes hair growth. Also, the use of black salt strengthens the hair and prevents them from getting split ends. Also, the consumption of black salt through the food helps reduce unwanted hair fall and prevents excessive dandruff in the scalp.
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BENEFITS OF BLACK SALT FOR THE SKIN
Skin is one of the most sensitive parts of the body and to use the remedies on the skin requires proper study. But black salt has the proven benefits for the skin. The anti-inflammatory property and the coarse texture of the black salt help heal the cracked skin, open the clogged pores, and act as a cleanser. Also, the black salt can be used as a natural and perfect body scrub that gives perfect glowing skin.
LAXATIVE BENFITS OF BLACK SALT
Yes! Black salt has laxative benefits too. Black salt helps in aiding digestion and also alleviates intestinal gas. Also, black salt is considered to be the perfect and effective remedy for constipation. To avail of this benefit of Black salt, mix black salt with the lemon and ginger in water and drink it in the morning empty stomach to get the best results.
BENEFITS OF BLACK SALT IN REDUCING THE WATER RETENTION
Water retention takes place in the body when the fluids retain themselves in the body. All this happens due to the intake of a high amount of sodium. So, to get rid of the water retention, you have to ditch the common salt as it has a high amount of Sodium levels in it and start the intake of Black Salt instead.
BENEFITS OF BLACK SALT IN TREATING ACIDITY
The alkaline property of the black salt helps in treating the acidity. The consumption of black salt helps in neutralizing the acid present in the body. Also, the high amount presence of minerals in the black salt helps in lowering the damage caused by the acid refluxes. To avail of this benefit of the black salt, you only need to avoid the consumption of white salt and use black salt instead.
BENEFITS OF BLACK SALT IN LOSING WEIGHT
The benefits of black salt also include the loss of weight. The low level of sodium present in the black salt reduces bloating and water retention in the body, which helps a lot in shedding off the weight. Eating low sodium increases the weight loss in the body.
BENEFITS OF BLACK SALT IN REDUCTION OF THE FATIGUE
Black Salt has the capability to reduce fatigue and tiredness from the body. The presence of antioxidants and minerals in the black salt helps to remove all the stress and tiredness from the body, rejuvenating the skin and mind. To avail of this benefit of the black salt, add a pinch of black salt in lukewarm water. The drink will drive away all your stress and tiredness.
BENEFITS OF BLACK SALT IN CLEARING THE SINUS
Black salt is of great help and is highly capable and recommended to the person suffering from respiratory issues and sinusitis. Black salt helps in opening and cleaning the nostrils and also clears the phlegm. To avail of this benefit of Black salt, you can either use it for the steam in boiled water or can use it to gargle with the warm salt. Both these methods will help in clearing the nostrils and soothing the throat.
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BENEFITS OF BLACK SALT IN PREVENTING THE MUSCLES SPASMS AND CRAMPS
The Black salt has a high amount of potassium in it that helps in relieving the muscles cramps and spasms. Black salt plays an important role in maintaining the proper functions of the muscles and hence works like magic in treating the muscles cramps. To avail of this benefit of black salt add a pinch of black salt in the warm water will surely give a sigh of relief in the muscle cramps and spasms.
