Are you someone who is constantly torn between eating healthy and tasty? If yes, I am here to take that confusion away. Health should certainly be everyone’s priority but saying goodbye to amazing smoothies really sounds like a cruel idea. Isn’t it? A lot of us face difficulty while eating boiled food or spiceless vegetables. While they are healthy, the taste factor is missing.
Now, this can be done for a few days but eating tasteless food for a long period might be too much to ask from yourself. But there’s an easier and alternate way to consume healthy food without leaving essential nutrients out and skipping the taste part. What you can’t eat, you can drink.
Yes, we are talking about nutrients-packed smoothies. Smoothies are getting popular among fitness enthusiasts as they are easier to consume in comparison to eating raw food. They can also be made tastier by adding fruits or other ingredients. Smoothies are nothing but thick shakes made from several ingredients.
These are rich in taste as well as rich in essential nutrients. From tasty fruits to nutrients-packed vegetables and flavourful seeds and spices, there are several ingredients that can make your smoothie tasty and add to its nutritional value. Apart from helping you with healthy gains and achieving the fitness goals, smoothies are also helpful in boosting the immune system. We’ve brought to you a list of 7 such smoothies that will do wonders for your immune system.
Avocado Citrus Amazing Smoothie
This smoothie is a blast of soothing flavours and rich nutrients. The Citrus rich smoothie will take care of your body’s Vitamin C requirements. It contains rich amounts of antioxidants that trigger better antibody production in the body.
It also contains rich amounts of Vitamin D, Potassium, Magnesium, protein and other essential minerals. You need a cup of orange juice, one mango, half avocado and one tablespoon lime juice to make this smoothie. While the fruits give it a naturally sweet taste, you can add a few drops of honey if you want.
Apple Cinnamon Amazing Smoothie
Apple itself has hundreds of health benefits. Now think of the benefits that it could have when mixed with several other nutrients-rich items. You need an apple, riced cauliflower, oats, almond butter and a pinch or two of cinnamon. The smoothie is filled with high amounts of fibre and can do wonders for your immune system by adding to your body’s disease-fighting capacity.
Almond contains rich amounts of protein plus, it also has antioxidant properties just like cauliflower. The antioxidants neutralise free radicals in the body and strengthen the immune system. You can also add dates and a scoop of protein powder to the drink.
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Pumpkin Pie Amazing Smoothie
A pinch of pumpkin spice will boost your immune system when poured on a glass of smoothie made from pumpkin puree and almond milk. To make this smoothie, you need to mix half a cup of pumpkin puree, one cup almond milk, a quarter cup of frozen rice cauliflower, one banana, one date, one tablespoon almond butter, one tablespoon pumpkin pie spice and half tablespoon of vanilla extract. You can also add a scoop of protein powder but it is optional. The smoothie will have rich amounts of Vitamin A, Vitamin C and Vitamin E to boost your immunity. It also contains a suitable amount of Vitamin B6.
Beets and Mixed Berries Amazing Smoothie
If you like berries, you will love this energy-packed beet and berries smoothie. Grab a cup of almond milk, a cup of mixed berries, quarter cup sliced beets, two tablespoon hemp seeds, one date and a scoop of protein powder to make this super delicious smoothie. The rich amount of Vitamin C and antioxidants will boost your immune system for sure. The smoothie will also promote the production of White Blood Cells and make them more effective.
Ginger and Greens Amazing Smoothie
Unlike all the smoothies above, this one is a green smoothie. The concept might appear to be new to you, it will certainly elevate your body’s capacity to fight against diseases and ailments. To make this green smoothie, you will need a cup of leafy greens like spinach, a cup of almond milk, a cup of chopped pineapple, a peeled kiwi and half tablespoon peeled ginger. You’ll also need half tablespoon lemon juice.
Mix all the ingredients together in a jar to get a smooth texture. This might not taste delicious but benefit you in several ways apart from strengthening the immunity system. It will have rich amounts of Vitamin C and anti-inflammatory properties to get rid of problems like a sore throat.
Green Power Amazing Smoothie
Another green smoothie on the menu with a twist in the taste. A cup of spinach, half cup almond milk, one banana, two tablespoon peanut butter and some cinnamon will be enough to make a glass of this smoothie. Spinach has rich amounts of Vitamin C while other ingredients have rich antioxidant properties. This smoothie can be really helpful in treating cold and cough naturally. It also helps you in getting rid of tiredness and fatigue.
Chocolate Avocado Amazing Smoothie
Yes, Chocolate can be healthy when consumed in the right way. It is one of the tastiest smoothies that you will ever get. Vitamin E rich Avocado will protect the cells in your body and DNA against oxidative damage while chocolate will keep problems like high blood pressure in check. You’ll need a cup of almond milk, half avocado, half a cup of ice (optional), a banana, a scoop of chocolate protein powder and a tablespoon of vanilla extract. This dish is not only rich in nutrients but also very tasty.
