Many of us set specific fitness goals and try very hard to achieve those goals. We do several things to achieve our fitness goals, from hiring fitness coaches to purchasing supplements and watching workout videos on youtube. We collect data from different sources and process it according to our body goals. Getting the desired physique is a trial and error process. What helps one person may not work for another. Proper diet and exercise are essential to get fit but what’s even more important is having the correct information about the diet schedule, training, and supplements.
Now, where do we get information related to fitness? Trainer, Youtube videos, friends, or books. Books are a great source of information. Books have been educating people for centuries, and the value of books can’t be undermined even in this era. Books contain a lot of knowledge about different topics. Just like any other subject, fitness and bodybuilding are also related to Science. Many fitness-related books can help you get your desired physique and educate you about the fitness and wellness of the human body. Whether your goal is getting in shape, building muscle, or working on mental health with exercise, a fitness book can help in several ways. We’re here with a list of some of the best fitness books that you should read.
The One Minute Workout
The book’s content can be understood by its byline that reads, “Science Shows a Way to Get Fit That’s Smarter Faster. The book written by kinesiologist Martin Gibala talks about the common problem that every individual faces while trying to get fit — ‘Finding time to go to the gym or workout’. Gibala has wonderfully explained how one can get stronger and build endurance using eight basic interval workouts and four micro-workouts.
Ready To Run
Ready to Run by Dr. Kelly Starrett is a wonderful read specially for those who go for a run regularly to maintain their fitness. This book will help you in understanding how running helps your body. The byline of the book says – ‘Unlocking your potential to run naturally’. Kelly Starrett has explained how a runner can overcome hurdles like injury, improper training, challenges faced due to absence of proper running shoes etc. The fitness coach introduces 12 simple performance standards to help the readers in running without any problem.
Glute Lab
The title of the books is self-explanatory. The book revolves around the tips and factors that help in building strong glutes. The book has been penned by personal trainer Bret Contreras. The research-backed book is a wonderful guide that will help you in finding the right movements and workout routine to strengthen the glutes. Gluteus Maximus is the largest muscle in human body and it plays a key role in body movements controlled by the lower body such as running, jumping, lifting etc.
Good To Go
‘There’s an athlete in all of us’ is what the cover of the book suggests. The book has been written by journalist and athlete Christie Aschwanden. The book focuses on the recovery of the body and muscles after a workout. Yes, workout is important but recovery is equally important. The result of the workout will only be visible after proper recovery. For a person to hit the gym regularly, it is important that your muscle tissues recover completely after the previous day’s workout.
No Sweat
There are three things that are extremely important for a person to go to the gym daily without missing any sessions – Time, Energy and proper Motivation. While finding time and getting energy is relatively easier as it can be done manually, getting right motivation is tricky. Only a proper motivation can help you in meeting your fitness goals. ‘No Sweat’ is a book that focuses on finding the right motivation to meet your fitness goals. The book has been written by motivation scientist Michelle Segar. Michelle has introduced a four-point program in the book that can help you in committing to your fitness goals.
Complete Food & Nutrition Guide
So we have talked about workout, timing, motivation and enthusiasm. It’s time for the most important factor and that’s your diet. ‘What you eat, you become’. There’s absolutely no alternative to a good diet and that’s why this 816-page book by Roberta Larson Duyff is a must read. The book has been written in very easy language and its content revolves around information related to diet plans, nutrients and eating habits. This book will help you in preparing your diet plan in accordance with fitness goals.
Nutrition In Crisis
Biochemist Richard David Feinman discusses basic things like nutrition, eating habits and metabolism in his book. The book will teach you how to relate your food with your fitness goals and the research-backed facts will help you in understanding better the importance of nutrition in your life. Specially for those who are struggling to shed some weight, this book has some really helpful tips about low-carbs and Ketogenic diets.
