The greatest approach to keep your body cool this summer while the mercury rises and drinking endless amounts of water is doing no good is by maintaining a healthy diet. This will lessen internal heat and help you feel more at ease in the intense heat. While frozen desserts and cold drinks may seem refreshing, they are not. They hurt you instead. Here is our list of eight healthful meals that can help you stay cool.

Cucumber

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You’ve heard the phrase “cool as a cucumber,” right?   The cooling effects of cucumbers rapidly hydrate the body and reduce body heat. Snack on them as a salad, serve them with your favourite dip or blend them with some ginger and lemon to make juice. There is no incorrect way to eat them.

Melons

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In the summer, musk melons and watermelons are in high demand. The melons are excellent summer food since they are juicy and packed with nutrients that the body need. In addition to hydrating, they provide the body with powerful nutrients including fibre, magnesium, potassium, and vitamin B.

leafy veggies

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The body benefits from the green leafy veggies’ high nutritious value, calcium content, and effective cooling impact. Your summer talismans are kale, spinach, lettuce, amaranth, Chinese cabbage, and Chinese cabbage. They may be consumed as a side dish with food or in salads and smoothies.

Buttermilk

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Buttermilk is the summertime beverage of choice in India, and it contains timeless wisdom. It helps with digestion and keeps you hydrated in addition to that. To give your day some zing, serve it with some ginger, fresh coriander, and cumin seeds that have been toasted.

 Mango

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Your best option for lowering body heat is the king of fruits. There are several methods to include it in your diet. Eat it fresh, in chutney or curry, as aam Panna—the traditional summer beverage. Mangoes help with digestion, can treat heat stroke, and give you more energy. 

Lemon

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Adding lemon to your glass of water is the simplest method to flavour it. They provide you with more energy, improve the appearance of your skin, and up the amount of Vitamin C in your diet. So have a glass of lemonade prepared with simple water, or squeeze some lemon juice into your salad dressing.

Yoghurt and Curd

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Curd is an excellent summertime substitute for iced sodas since it is high in calcium. Curd calms the body from the inside out since it is high in vitamin B and gut-friendly bacteria. Mixing it with mangoes, strawberries, and other fruits will give it a taste. It’s also available as Shrikhand. Learn more about yoghurt’s health advantages.

Fish

Turn to fish to increase your diet’s protein level without eating meat. Fish is a pleasant substitute that is high in healthy fatty acids. You won’t feel sleepy and uncomfortable full after eating it since it produces less heat, which is a feeling we typically associate with eating poultry and beef meals.

Also read: The 7 Weirdest Drinking Traditions In The World

Avocado

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The ultimate definition of a superfood is an avocado. High concentrations of mono-saturated fatty acids found in the suit aid in the removal of heat and toxins from the blood. Your body won’t have to produce additional heat to digest them because they are also quickly digested.  

Coconut  

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Electrolytes included in coconut water assist to keep you hydrated and cool. The power drink helps one combat the summer heat while keeping them hydrated and active all day long. It is rich in necessary electrolytes. You’ll stay hydrated and have better digestion as a result.

 Mint

Lime also has cooling effects, whereas mint is a cooling plant. A wonderfully cool summer beverage may be created by mixing the two. Both peppermint and spearmint are among the most readily available fresh herbs in the market and are ideal for summertime usage. Mint aids with digestion while lowering body temperature. Additionally, it reduces fatigue, depression, and headaches in addition to nausea. Using mint leaves to make the tea can help you increase body

Chamomile

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This plant helps reduce body heat, promote sleep, reduce anxiety, and relax the digestive tract. In addition to being great for the skin and scalp, it also calms irritation, rashes, insect bites, wounds, and scrapes. The sun’s damaging UV radiation may injure your skin in several ways. It can be treated with chamomile tea because of its antioxidant, calming, and anti-inflammatory effects.

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