Pineapples! Doesn’t your mouth get watery after hearing only the name? Yes! It is obvious, the delicious and juicy pineapples are the love of many. The pleasure of eating pineapples or drinking its juice is just wow! But this cute, delicious and juicy fruit does more than just serving the cravings. With loads of antioxidants and so many nutrients, pineapple proves beneficial for the skin, hair, and health. Isn’t this amazing that a teeny tiny fruit with such a delicious taste helps treat several problems related to health, skin, and hair without any extra efforts and after-effects.
Pineapples, believed to have originated from South America, contain so many nutrients and loads of antioxidants. Pineapples are rich in vitamin C, vitamin A, vitamin K, zinc, phosphorus, and calcium, which help treat so many issues, from glowing skin and hair to boosting immunity and aiding digestion. Pineapple is considered a luxurious fruit because of its prestige.
TO KNOW MORE ABOUT THE BENEFITS OF PINEAPPLE, KEEP SCROLLING!
Pineapples are packed with benefits, and hence there is a list of benefits of pineapple, which is as follows-
BENEFITS OF PINEAPPLE FOR SKIN
The richness and presence of vitamin C and antioxidants in the pineapple help clear the acne from the skin. Moreover, it also treats sun damage and uneven toning of the skin. Consuming a glass of pineapple juice daily can make the skin look brighter and remove unwanted scars, keeping the skin hydrated. Pineapple works like a magical remedy when it comes to aging. Consuming pineapple or pineapple juice prevents the skin from getting wrinkles and dull by adding a layer of younger skin. Also, pineapples can prove to help treat the black spots on the skin. To avail of this benefit of pineapple, just rub a slice of pineapple all over the skin having black spots, and you are done!
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BENEFITS OF PINEAPPLE FOR HAIR
Vitamin C is responsible for the softer and shinier hair, and pineapple is rich in vitamin C. The presence of certain enzymes in pineapple helps in the prevention of hair fall. It makes the hair thinker and also improves the elasticity of the hair. Also, pineapple has the capability to treat the severe itching in the scalp by providing relief to the scalp. All you need to do in order to avail this benefit of pineapple is drinking a glass of pineapple juice daily.
BENEFITS OF PINEAPPLE IN BURSTING THE STRESS
Serotonin acts as a natural stress buster, and pineapple is rich in serotonin too. This helps up to a great extent in keeping the hormones and nerves relaxed. Stress can act as an invite to many disorders and diseases to keep the stress away and keep yourself healthy. Drink a glass of pineapple juice daily, or consume some pineapple slices.
BENEFITS OF PINEAPPLE IN THE REDUCTION OF BLOOD CLOTS
The presence of Bromelain in the pineapples helps in the reduction of blood clots. Clotting of blood is not a good sign as it leads to various diseases and disorders. So, to reduce the risk of blood clots, the easiest way is to consume pineapple as it will give you the perfect taste and pleasure and reduce the risk of the blood clot.
BENEFITS OF PINEAPPLE FOR THE EYES
The richness of vitamin C and antioxidants in pineapples makes it capable of improving the vision of the person consuming it. Also, pineapple can help in the reduction of the risk of getting a disease called macular degeneration that can affect the eyes of any person with age.
BENEFITS OF PINEAPPLE IN AIDING THE DIGESTION
The presence of antioxidants, dietary fibers, and lots of nutrients helps a lot in aiding digestion. You can easily eat whatever you want without feeling heavy or getting an upset stomach if you consume a glass of pineapple juice or its slices with your meal or after your meal.
BENEFITS OF PINEAPPLE FOR TEETH
Yes! The benefits of pineapple also include the strengthening of teeth. The presence of calcium and manganese in the pineapple helps in the strengthening of teeth, gums, and bones. To avail of this benefit of pineapple, just drink a glass of pineapple juice or consume few pineapple slices.
BENEFITS OF PINEAPPLE IN TREATING COUGH AND COLD
The tasty and delicious option to treat the cough and cold is eating pineapples. Yes! Eating pineapple or drinking pineapple juice can make you get rid of the cough and cold. The presence of antioxidants and Bromelain, an enzyme, kills the bacteria and viruses in the body, thus making the body rid of cough and cold.
Also Read, 10 lesser known health benefits of honey
BENEFITS OF PINEAPPLE IN STRENGTHENING THE BONES
The richness of manganese and calcium in pineapple makes it capable of strengthening the bones. The combination of manganese and zinc makes the bones even stronger and healthy. To avail of this benefit of pineapples, nothing major is required. Just include pineapples in your daily diet, either in the form of juice or in the form of slices.
