Yes you heard it, there are weight loss drinks
Being overweight or obese is a problem that comes with several other problems. How much you weigh depends not just on how much you eat but also on many other factors, including your genetics and metabolism. We hardly pay attention to the increasing weight until it increases beyond a limit. The excess fat is collected in body parts like the stomach, thighs, lower back, and arms. Obesity is not only about how you look or how it affects your self-confidence. It also has several ill effects on your health. Obesity is related to bad heart health, increased risk of heart-related diseases, poor immune systems, and cholesterol-related issues.
This is why obesity or excess body weight is something that needs to be addressed as a priority. Before solving a problem, we need to understand the real cause behind the problem. While metabolism and genetics might be some of the reasons behind fast weight gain, the primary reason is still the food you eat. Foods containing unhealthy fats are the major contributors to excessive weight gain. Artificial sugar and soft drinks also lead to unhealthy gain. So once you have put on excessive weight, will giving up all these habits help? Yes and No.
While giving up unhealthy fats and soft drinks will ensure that you don’t gain more weight. But there’s something more that you need to do. Exercise and a proper diet are key to losing weight.
And no, you don’t need to stop eating to lose weight. It’ll only magnify the problem. Proper diet is one of the most important aspects of losing weight. This blog consists of weight loss drinks that will help you.
Also read, Detox Water: Health Benefits and Myths
Green Tea is one such drink that has been getting popular at a very fast pace. The sugar-free drink that is rich in antioxidants has been replacing milk-based beverages at a very fast pace. Caffeine and antioxidants are two major ingredients in green tea. Caffeine is one such ingredient that increases calorie expenditure and improves workout performance. The drink contains a powerful antioxidant called epigallocatechin gallate. It helps in breaking down excess fat in the body.
One of the most effective and easy-make weight loss drinks is lemon water. Starting your day by putting a few drops of lemon juice in a glass of water is one of the best things that you can do for your body. It not only improves your bowel function but also acts as a great detoxification drink. Since lemon is a great source of Vitamin C, it also boosts your immune system. It also helps in reducing the risk of certain types of cancer.
Yes, you read it right. A glass of water is more effective than super-expensive drugs that you are running after. The calorie-free drink is extremely useful in aiding weight loss. Drinking a glass of water at several intervals helps in improving the function of the liver and kidneys. Water not only helps in keeping you hydrated but also satisfies your appetite. Drinking water regularly also boosts resting energy expenditure.
Ginger is one of the most powerful and beneficial ingredients that you can add to your tea. The only way it is different from your traditional cup of tea is that it is made without milk. The powerful root has rich antioxidant and anti-inflammatory properties. It not only aids weight loss but also prevents excess weight gain. Giger is also helpful in improving blood sugar levels and keeping cholesterol levels in check. Ginger Tea also helps in fighting problems like sore throat and the common cold.
Apple Cider Vinegar:
Apple Cider Vinegar is another popular drink that has been gaining popularity in the recent few years. The reason behind its popularity is its numerous benefits. The best way to consume Apple Cider Vinegar is by adding a tablespoon to a glass of water and drinking it early in the morning. The key ingredient in Apple Cider Vinegar that promotes weight loss is called acetic acid. Acetic acid is a very powerful ingredient that helps in improving metabolism, decreasing insulin levels, and creating a feeling of fullness. It not only aids weight loss but also prevents overeating. More about apple cider vinegar
Black Tea also contains rich amounts of caffeine. As we know, caffeine boosts metabolism that acts against fat buildup in the body. Black Tea also contains polyphenols. Polyphenols not only help in reducing calorie intake but also promote fat breakdown. It is also a healthier alternative to milk tea.