Having a plate of delicious guava with a sprinkle of chaat masala on the top is just a heavenly experience! Nothing can be compared to this delicious and amazing treat of guava, serving the mid-day cravings. The juicy, tasty, and sweet aroma of Guava grabs the attention of every person from a distance. Besides its delicious taste, guava serves as a beneficial treatment for health. Don’t get confused because there is a very major rumor that Guava causes cough and cold. Maybe it is true, but guava has miraculous benefits too. It can solve so many health issues such as Blood pressure, diabetes, diarrhea, etc.
WANT TO KNOW MORE BENEFITS OF GUAVA? THEN KEEP READING…
Before proceeding to the benefits of guava, let’s know a little more about them.
Guava is a tropical fruit that is mainly produced in Mexico, Columbian, and Venezuela. The tree of Guava usually grows to about 20 feet in height and produces white flowers. The guava tree produces the fruits twice a year and starts producing the fruits after 2-8 years after planting. The guava fruit contains almost 100 to 500 miniature seeds and is rich in vitamin A, C, and E. Also, it is said that guava contains 4 times the vitamin C found in oranges and more potassium than in a banana. The fruit and the leaves of guava have several benefits. They are even used as black pigment in the textile industry.
TYPES OF GUAVA
Mostly, there are two types of guava available to us and, i.e., Pink and red varieties of guavas and White and yellow varieties of guava. However, there are many varieties or types of guava available, but these two are the main or mostly found.
PINK AND RED VARIETIES OF GUAVA
This type or variety of guava is usually pink in color and sweet in taste. Hence it is also called dessert guavas. This is a high-quality breed that is smoother in texture and has fewer seeds. This type of guava is easily available in the markets around us.
WHITE AND YELLOW COLOURED GUAVA
This type of guava is mildly acidic and has no fragrance. The outer layer of this type of guava is generally green or yellow. Still, the inner layer of the guava is white. This variety, too, can turn pink once ripe.
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HEALTH BENEFITS OF GUAVA
BENEFIT OF GUAVA IN KEEPING THE HEART-HEALTHY
The presence of sodium and potassium in the guava helps keep the balance of potassium and sodium level of the body. This helps in regulating the levels of blood pressure and prevents hypertension. Also, guavas can lower the levels of triglycerides and the amount of bad cholesterol (LDL). This all contributes to keeping the heart healthy and disease-free. So, start incorporating guavas in your daily diet!
BENEFITS OF GUAVA IN IMPROVING EYESIGHT
Problems of eyesight have become a very common issue nowadays, be it in elders or children. But guava can help in improving that too. The presence of Vitamin A makes the guava one of the best boosters of vision. It not only improves the eyesight but also helps in preventing the degradation of the eyesight. Guava also helps in slowing down the appearance of cataracts and macular degeneration.
BENEFITS OF GUAVA IN MANAGING DIABETES
Guava has its benefits in managing diabetes too. Guavas are rich in fibers and low in the glycaemic index and hence inhibit the sudden spike in a person’s sugar levels. The amount of fiber present in them ensures that the level of sugar remains regulated.
BENEFITS OF GUAVA IN BOOSTING THE IMMUNITY
The richness of vitamin C and other essential nutrients makes the guava a perfect fruit for boosting immunity. Also, the levels of vitamin C in guavas are four times that of orange. Hence, guavas protect the body against common infections and pathogens.
BENEFITS OF GUAVA IN LOWERING THE RISK OF CANCER
Guavas can also help in lowering the risk of cancer. The presence of vitamin C quercetin, lycopene, and other polyphenols in guava acts as a potent antioxidant. And this helps in neutralizing the free radicals that are generated in the body. This helps in preventing the growth of cancer cells. It has been found that guava has shown successful results in reducing prostate and breast cancer risk.
BENEFITS OF GUAVA IN BURSTING THE STRESS
Guava is one of the best fruits that helps combat stress and provides good energy that helps boost the system. The presence of magnesium in the guava helps in relaxing the muscles and nerves. This helps in getting rid of stress. So, if you are having a stressful day, eat guava and get relaxed.
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BENEFITS OF GUAVA IN LOSING WEIGHT
Nobody likes to have extra kilos! But if you have got some, then no need to worry about just this delicious fruit guava and see the magic happening. Consumption of guava helps in increasing the metabolism of the body that aids in weight loss.
BENEFITS OF GUAVA DURING PREGNANCY
Guava is a blessing for pregnant women and for the baby who is to be born. The presence of folic acid and vitamin B9 in guava helps develop a baby’s nervous system. It protects the baby from your neurological disorder.
