Experts advise including fruits in our daily diets because of their numerous health advantages. But should we eat them raw or cooked, and in what exact way? Juice or whole fruits? And when is that?
Celebrity nutritionist Rujuta Diwekar offered three fruit-related tips to keep in mind. “I know that when we eat a plate or bowl of fruits, we feel cool, moral, or healthy. But in a video, she stated, “That is not how it works.” This is how you should eat fruits to make sure you get their health benefits, says the nutritionist.
* You can eat fruits as your first meal, mid-meal, or post-workout. * Eat the fruits by themselves; don’t mix them up. * Chew the fruits rather than juice them.
Eat your fruit with some protein or fat.
Eat fruit with others. Fruit metabolises and digests very quickly. When consumed on its own, the majority of people become hungry again in less than an hour, so it doesn’t satisfy you for very long. Enjoy your berries with cottage cheese, peaches with yoghurt, melon with a dash of flax meal, or apple with peanut butter. Consuming fruit in conjunction with fat or protein will also help to stabilise your blood sugar.
Adopt a seasonal and local approach.
Okay, so this one might not help you prevent gaining weight exactly, but you can tell when fruit is at its best when it’s in the grocery store’s circular, more plentiful and less expensive than it usually is throughout the year. And during peach season, have you smelled anything at the farmer’s markets? Oh my goodness! It has a delicious smell. In general, fruit is best eaten when it smells sweet and gives slightly when pressed. Try that out.
Also read: 6 Best Michelin star Chefs in India
Calculate the portion size.
The sizes of your pears, apples, oranges, peaches, plums, and tennis balls should be approximately the same. A cup of fruit salad needs to be tightly packed, leaving no room for air. Half a pint of berries is equal to a cup, but a cup is also “packed.” You can overindulge in the fruit, so make sure to relish every bite! You won’t need to measure again after you’ve done it once.
