Without spices, no meal is complete in India. Black cumin, or “kalonji,” is a spice that is widely used in kitchens. It is also known as Roman coriander, nutmeg flower, black caraway, and fennel flower in English. It’s a tasty spice with a distinct nutty and sweet flavour. A thousand-year-old medicinal plant, kalonji is widely used today. It can be used as raw seeds, roasted seeds, Kalonji oil, and other forms.

Crude fibre, amino acids, iron, sodium, calcium, and potassium are all abundant in kalonji seeds. Vitamins A, B, C, B12, and Niacin are among the many vitamins that are abundant in kalonji. Since kalonji oil includes vital vitamins, minerals, and fatty acids, it is far superior to other oils. About 17% of it was protein, 26% was carbohydrate, and 57% was made up of plant fats and oils.

The Health Advantages of Kalonji Seeds

Enhances memory

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When added to honey, kalonji seeds are said to improve your intelligence. Take it every day on an empty stomach for improved cognitive performance. The elderly age group finds it very beneficial to strengthen their weak memory. Consuming Kalonji seeds with mint leaves is advised by Ayurveda, as it can improve memory and stave off neurological conditions like Alzheimer’s disease.

Helps control Diabetes

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Heart health

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Reduces inflammation

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Also read: 5 Ways to Add Healthy Seeds to Your Diet

Regulates blood pressure

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