In honor of Deepavali, we explore the characteristics of common Indian spices, which are the foundation of much Indian cooking, as well as any possible health advantages.
However, it’s important to remember that some of these advantages are derived from outdated Ayurvedic practices, and there hasn’t been much scientific study done on herbs and spices recently.
Cardamon
Cardamom powder is commonly used to enhance the flavor of rice, tea, and curries. It is usually used sparingly because an excessive amount will dominate the dish’s softer flavors.
antioxidants and their ability to prevent cancer
This aromatic spice has been used for ages in traditional medicine and is bursting with health benefits. According to some research, this herb can create substances that may aid in the fight against cancer cells and has antioxidant qualities.
effect of anti-inflammatory
Cardamom is a rich source of antioxidants, which prevent inflammation and shield cells from harm.
The majority of the potent health and metabolic effects of cinnamon are thought to be attributed to the chemical cinnamaldehyde, which is found in very high concentration in the oily portion of this aromatic spice.
Coriander
The plant’s leaves and seeds are frequently used in Indian cuisine as garnishes and spices, and they are a main ingredient in garam masala, which is a mixture of ground spices.
antifungal and antimicrobial qualities
This superfood is well known for lowering cholesterol, blood pressure, and blood sugar levels. It also allegedly possesses anti-microbial and anti-fungal qualities.
lowers blood sugar levels
Because coriander seeds, extract, and oils increase the release of insulin from the pancreatic beta cells, they may all help reduce blood sugar levels. Use it with caution if you have low blood sugar or are taking medicine for diabetes.
Cumin
reduces food-borne illnesses and facilitates digestion
It has been demonstrated to have anti-inflammatory and anti-microbial qualities, and it is high in antioxidants. Cumin has also been shown in certain studies to improve digestion and lower the risk of food-borne illnesses. Additionally, some studies indicate that adding cumin powder to a low-calorie diet may aid in weight loss.
aids in blood sugar regulation
Some diabetics may see a reduction in blood sugar after using cumin.
Ginger
Numerous chemicals and metabolites have been shown to be present in ginger, some of which may have a positive impact on health and healing.
Also read: 5 Surprising Health Benefits of Cloves
Decreases inflammation and nausea
Ginger has traditionally been used to treat pain, inflammation, and nausea. It works particularly well for nausea associated with pregnancy, such as morning sickness. It has also been discovered to be just as successful in relieving menstruation pain as medications. A significant portion of ginger’s health benefits are ascribed to gingerol, which possesses potent anti-inflammatory and antioxidant capabilities
